Soul Session
1:1 Healing
to come home to yourself
Sarah’s signature session is an intimate healing experience for men, women, and children who want to let go of what is holding them back from joy. Guided by Sarah, you will safely release stored up suffering to allow your heart to open and your soul to soar.
our journey
Part One: The Roadmap
You have to know where you are to get to where you are going. To begin the two-hour journey, Sarah will take some time to explain how we all carry samskaras, impressions that accumulate deep within. To allow your true self to shine through, it is important to understand what samskaras we store inside, so we can eventually release them.
The Lighthouse is a safe place for this healing to begin and you’ll share in seated meditation and breathing techniques as we set off on this journey.
Part two: The Unpacking
As the session continues, Sarah, as a healer, becomes the conduit for you to let go of and release fears, sadness, dark thoughts, and whatever is holding you back from experiencing joy in your life. You don’t need to think too much about what to say; let your stream of consciousness flow. This could be the naming of an emotion, an unhelpful story you keep telling yourself, or as simple as a single word.
Part three: The reiki
Sarah, an Usui Shiki Reiki Master, will then share 45-60 minutes of healing energy with you, as you rest on a reiki table. Reiki is a simple hands-on method for healing the body, mind, and spirit. The word Reiki is a Japanese word which means Universal Life Force Energy. This is the energy that sustains all life and keeps us healthy.
The reiki session will aid in the process of releasing stored pain and suffering. Healing energy from a source much greater than any of us flows into your being.
Part Four: The mirror work
In the final part of our journey, we look to replace the old, unhelpful samskaras or impressions with new, affirming ones. Sarah guides you to really look into your own eyes and affirm that everything you are seeking is found within. You will be guided to learn to love yourself. As we end, you’ll sit and reflect on this new felt-sense of being.
“My soul session with Sarah was just what it sounds like. From the moment I stepped into her “Lighthouse”, I felt enveloped by light and acceptance. Her work with me focused on learning to love myself just as I am. If we could all see ourselves the way Sarah sees us, the world would be a much more loving place.”
-Andie I.
Meet your guide
With over 20 years experience working with individuals in the health & wellness industry and over a decade of charitable work, Sarah has helped to transform the lives of countless people.
At Lighthouse, Sarah brings together yoga, meditation, Reiki and other healing modalities to inspire personal growth and healing; promising each person is seen, heard and feels loved.