Photo by Tracy Rodriguez Photography
Hi, I’m Sarah!
I help people to love themselves. I believe who we truly are is love. We have a human side and a Being side. Our human side is our body and mind, but our true self cannot be seen. Our Being is our spirit, our soul.
Our Being is our true essence and I’m committed to helping others to discover this light that is always shining within.
“Sarah is a remarkable human being. She is a beacon of hope and light. Sarah has the unique ability to manifest an idea and create it into a beautiful reality.”
-Robin S.
Sarah’s Background & Experience
Sarah is an entrepreneur, personal trainer, yoga teacher, Reiki master, non-profit founder, author, and most importantly mother, wife, and friend.
Sarah’s love of fitness and yoga began in college and has been an instrumental part of her life. She started an in-home personal training business over 20 years ago, and has been teaching yoga for over a decade. In addition to having a Master of Education in Human Movement, Sarah is a 200 hour yoga teacher through Sacred Seeds Yoga School. Additional trainings include being certified as a MBSR (Mindfulness-Based Stress Reduction) Mindful Leader and as a Usui Shiki Reiki Master. Sarah has also completed the Landmark Education Forum and the Advanced course. She is also a graduate of the Hoffman Process
Her most important yoga contribution to date is starting the non-profit Yoga Reaches Out (YRO) 14 years ago. YRO is now a signature event for Boston Children’s Hospital where annually over 1,000 yogis come together at Gillette Stadium’s Field House to raise funds for the hospital. YRO has raised over four million dollars for Boston Children’s Hospital.
Sarah recently published her first book, Daily JAM . The book is 366 daily inspirational writings which weave yogic philosophy and stoic philosophy into a digestible and modern dialogue that can be read in Just A Minute.
She finds that life has come full circle. Her undergraduate degree in English literature hasn’t played a huge role in her life until now. But everything is connected and her Masters degree in Health and Fitness opened doors to explore personal training, yoga, CrossFit, nutrition, and more which led her back to writing. Sarah offers a Weekly JAM through email ( dailyjam.net ) and she is working on her second book. She hopes her writing offers the possibility of becoming more awakened, spiritual, compassionate, and joyful.
Sarah lives in Wayland, Massachusetts with her husband Geoff and their two incredible children, Will and Emma. Their number one companion is Mocha who is the cutest Bernedoodle on earth.
